Useful and avoided food for hair-loss

Useful food
* Millet, oats, barley

* Nuts and seeds such as pumpkin seeds, sesame seeds, sunflower seeds, linseed, poppy

* Natural, organic cold-pressed oils such as linseed oil, hemp oil, walnut oil, pumpkin seed oil

* Soy yogurt, tempeh, miso

* Vegetables such as broccoli, beans, squash and onions

* Root vegetables like carrots, turnips, parsnips, Jerusalem artichokes

* Green leafy vegetables and herbs such as spinach, nettle, parsley, basil, dill

* Potatoes with skin

* Spices such as ginger (fresh if possible), black pepper

* sea ​​salt

* Dried fruit (peaches, apricots, figs)

* Brown rice syrup as a sweetener

* Sea vegetables such as Arame, hijiki, wakame

* Microalgae such as Spirulina

* If cereals, wholemeal then



Food to Avoid

* Cold food and drinks directly from refrigerator

* Sugary foods and drinks

* High-fat foods

* Tofu, soy milk, soy cream, soy meat

* Nightshade vegetables such as tomatoes

* Salt, especially iodized salt

* milk products

* animal protein