Minerals needed to grow hair

A variety of minerals are required to grow hair. A deficiency in minerals will cause hair loss as a result of hair production needs a good style of minerals and trace minerals. various systems within the body participate within the production of hair. for example, hormonal balance is required so as for hair to grow, and therefore the hair follicles where hair is created admit specific nutrients so as to be stimulated.

Selenium Helps Grow Hair

Selenium could be a trace part utilized by the body in tiny however very important quantities. A deficiency of this mineral will result in heart conditions and cancer, yet on poor hair growth. Selenium is an element of the metabolic pathway of iodine metabolism and conjointly contributes to the synthesis of protein. Selenium is found within the soil, particularly within the land around Nebraska, North Dakota and South Dakota, however food grown in different areas of the country might not absorb enough selenium from the soil. Fertilizers forestall the natural absorption of trace minerals from the thusil as well; so organic food is probably going to contain additional of this mineral. Brazil nuts are an honest supply of selenium, at the side of brown rice and walnuts.

Iodine Prevents Hair Loss

The mineral iodine is employed by the thyroid gland and iodine deficiency will result in hair loss. Iodine is found in fish and particularly in seaweeds, like kelp. Iodine is found in ocean salt, at the side of different trace minerals found within the ocean. Adding seaweed to the diet will add the extra iodine required to nourish the thyroid gland and forestall hair loss.

Zinc Stimulates the Hair Follicles

The cells of the hair follicle utilize zinc. several Americans are deficient during this mineral yet. Zinc will be taken orally or it can even be applied by use of topical zinc creams designed to assist forestall hair loss.

Calcium required for Hair Growth

Calcium and magnesium are each required to grow hair, yet on grow bones. the foremost abundant mineral within the body, calcium is stored within the bones and teeth. Adding sesame seeds to the diet will add a lot of required calcium. Another smart supply of calcium is found in cooked spinach, with one hundred twenty milligrams in an exceedingly half-cup. Sardines give a fish supply of calcium with regarding a hundred mg of calcium per ounce. Chinese cabbage and kale conjointly give an outsized quantity of calcium- regarding ninety milligrams for every raw cup.